<p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><img src="//img.webme.com/pic/f/fastandfit/201603%20Osterferien%20Sirmione%20u%20Ancona%20(144).JPG" style="border: 0px; color: #000000; font-family: Arial, Helvetica, sans-serif; font-size: 10px" /></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify">&nbsp;</p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px">I sogni bisogna averli ed a volte i sogni si avverano. Avevamo un sogno, Roland voleva diventare il primo M50 (M52) a correre i 400m sotto i 51&quot;00. Ieri, ai Campionati assoluti della Nord Germania, Roland corre il giro di pista in un idilliaco 50&quot;73 migliorando il suo Primato Mondiale di 29 centesimi (51&quot;02 8/2016) diventando il primo M50 della storia a correre i 400m sotto i 51&quot;!&nbsp;</span></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><b><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px">Lo abbiamo voluto, ci abbiamo creduto e Roland lo ha corso!&nbsp;</span></b><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px">Abbiamo lavorato tanto, abbiamo modificato il programma allenamenti cercando di migliorare laddove Roland aveva (secondo me) margine. Roland si e&acute; allenato tanto e bene. L&acute;obiettivo (sogno) di questa stagione Outdoor era correre in 50&quot;80, Roland ci mette sempre del suo e supera gli obiettivi.</span></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px">Che potesse correrlo era nell&acute;aria, lo si vedeva in allenamento e &nbsp;2 settimane or sono corse in 51&quot;23.</span></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px"></span><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px">Ora si continua, nel prossimo Week End abbiamo i Campionati Tedeschi Master, poi a fine luglio si vola a Aahrus per Emacs 2017.</span><b style="font-size: 11.84px"><span style="font-size: 11.84px">&nbsp;</span></b></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><span style="display: inline; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px" class="text_exposed_show">Congraturazioni Roland!&nbsp;<span style="line-height: 0; vertical-align: middle; margin: 0px 1px" class="_47e3 _5mfr" title="Emoticon grin"><img src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/1f603.png" style="border: 0px; vertical-align: -3px" class="img" height="16" width="16" /><span style="display: inline-block; font-size: 0px; width: 0px" class="_7oe">:D</span></span></span></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; text-align: justify"><b><a href="https://www.youtube.com/watch?v=GDhz9Jd0Gzs&amp;list=PLezwg9d2lPIc6PMf_2LA8QVezpMUe-XmU&amp;index=1" target="_blank">VIDEO:&nbsp;</a><a href="https://www.youtube.com/watch?v=GDhz9Jd0Gzs&amp;list=PLezwg9d2lPIc6PMf_2LA8QVezpMUe-XmU&amp;t=4s&amp;index=1" target="_blank">ROLAND GR&Ouml;GER M52 CORRE IL NUOVO REKORD DEL MONDO SUI 400M M50. 50&quot;73! &nbsp;</a></b></p><p style="margin: 5px 0px; color: #454545; text-align: justify; -webkit-padding-start: 0px; padding: 0px; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 16px; display: inline !important" id="yui_3_16_0_ym19_1_1484638862240_9917">&nbsp;</p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify"><a href="https://www.youtube.com/watch?v=GDhz9Jd0Gzs&amp;list=PLezwg9d2lPIc6PMf_2LA8QVezpMUe-XmU&amp;t=4s&amp;index=1" target="_blank" style="font-family: Arial, Helvetica, sans-serif; font-size: 10px"></a><span style="font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 16px">Biffi Daniele</span></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify; -webkit-padding-start: 0px; padding: 0px; line-height: 17.76px; display: inline !important" id="yui_3_16_0_ym19_1_1484638862240_9918">Personal Trainer &amp; Mental Coach&nbsp;</p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px; text-align: justify; -webkit-padding-start: 0px; padding: 0px; line-height: 17.76px" id="yui_3_16_0_ym19_1_1484638862240_9919"><a href="https://www.youtube.com/channel/UCC8rLhooQStwq7VithKBmjg" style="color: #df0a0a; text-decoration-line: none; font-weight: bold; -webkit-padding-start: 0px; margin: 0px; padding: 0px; background: transparent; outline: none; cursor: text !important" id="yui_3_16_0_ym19_1_1484638862240_9920" target="_blank"></a></p><p style="margin: 0px; color: #454545; text-align: justify; -webkit-padding-start: 0px; padding: 0px; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 16px" id="yui_3_16_0_ym19_1_1484638862240_9529"><a href="https://www.youtube.com/channel/UCC8rLhooQStwq7VithKBmjg" style="color: #df0a0a; text-decoration-line: none; font-weight: bold; -webkit-padding-start: 0px; margin: 0px; padding: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; outline: none; font-family: Arial, sans-serif; font-size: 11.84px; line-height: 17.76px; cursor: text !important" id="yui_3_16_0_ym19_1_1484638862240_9921" target="_blank"></a></p><p style="margin: 5px 0px; color: #454545; font-family: Arial, sans-serif; font-size: 11.84px"><a href="http://www.fastandfit.info/FASTANDFIT.htm" target="_blank"></a><a href="http://www.fastandfit.info/FASTANDFIT.htm"></a><a href="http://fastandfit.de/" style="color: #df0a0a; font-weight: bold; text-align: justify; background: transparent; -webkit-padding-start: 0px; margin: 0px; padding: 0px; outline: none; line-height: 17.76px; cursor: text !important" id="yui_3_16_0_ym19_1_1484638862240_9923" target="_blank">www.fastandfit.</a>info</p>

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